How to Use & Safety PrecautionsUpdated 2 months ago

How to Use:

1. Power On: Press and hold the power button until the indicator light turns on.
2. Select Vibration Mode: Press the vibration mode button to cycle through the three available settings.
3. Begin Rolling: Position the roller under the desired muscle group and apply gentle pressure as you roll back and forth.
4. Adjust Pressure: Adjust your body weight to vary the intensity of the massage.
5. Use Therabody App: Connect to the Therabody app via Bluetooth for guided routines and additional control options.

Safety Precautions:

• Avoid Bony Areas: Do not roll over joints or bony prominences to prevent injury.
• Moderate Pressure: Apply moderate pressure initially and gradually increase as needed.
• Consultation: Consult with a healthcare professional before use if you have any existing medical conditions or concerns.
• Maintenance: Keep the device clean and dry. Avoid exposing it to extreme temperatures or moisture.