How to Use & Safety PrecautionsUpdated a year ago

How to Use the Therabody Wave Solo

1. Power On: Press and hold the power button to turn on the device.
2. Select Vibration Setting: Choose from three vibration settings based on your comfort and the area you are targeting.
3. Application:
   • Targeted Relief: Place the ball on the muscle group needing attention.
   • Pressure and Movement: Apply pressure and slowly move the device along the muscle.
4. Bluetooth Connection: For guided routines, connect the Wave Solo to the Therabody app via Bluetooth.
5. Charging: After use, recharge the device using the provided charger to ensure it's ready for the next session.

Safety Precautions

• Consult a Healthcare Professional: Before using the Wave Solo, especially if you have any medical conditions or concerns.
• Avoid Sensitive Areas: Do not use on bones, joints, or sensitive areas.
• Start Slowly: Begin with the lowest vibration setting to gauge your comfort level.
• Do Not Use on Injuries: Avoid using the device on areas with injuries, swelling, or inflammation.
• Keep Away from Water: The device is not waterproof; avoid using it near water.
• Monitor Usage Time: Do not use the device for more than 15 minutes at a time on a single muscle group.
• Children and Pets: Keep the device out of reach of children and pets.